Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

We're putting some sunshine on our plates and focusing on foods that can help fight depression and improve our mood.

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

Eating foods high in key nutrients ... to 50 years is 1.3 mg for vitamin B6. Staying physically active, such as getting regular exercise, may be beneficial if you have anemia.

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a vegan diet and people with gastrointestinal disorders - combat the symptoms ...

As the "Make America Healthy Again" movement takes shape, Fox News Digital spoke to experts about some of the hidden health benefits of consuming certain foods and drink.

Here are five foods and one beverage that experts recommend ... mood and weight. "They also have vitamin B2, which is an antioxidant that also fights free radicals," Glassman said.