Real talk - sometimes your stomach's sending SOS signals that shouldn't be ignored. If your bloating is giving main character ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate ...

As usual. She’d had problems with her stomach all her life. Going to the bathroom regularly had been an issue for years. Milk gave her cramps. Acidic foods gave her heartburn. And her stomach ...

Dr Karan may have come to the rescue, though. The podcaster explained how getting more of one overlooked food group can help ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Gut health expert Madeleine Kietzmann tells News24 that spicy, sugary and fatty foods after a more extended fasting period.

Kidney beans are often associated with gas, and bloating. But they are good for your health. Here are some of the benefits of ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...