Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

This can be influenced by gas and/or food accumulation in ... These can either generate gas or cause you to swallow more air, causing bloating. If your belly feels like a balloon of air that ...

That’s where the Physician’s Choice Probiotic comes to the rescue. Packed with 60 Billion CFUs, this daily digestion ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

Staying away from foods you know cause your stomach to bloat is the first step. Wholegrains, vegetables, nuts, seeds are excellent sources of fibre which helps the gut. There’s also a number of ...

Stomach bloating is a rather common ... and artichokes. Foods or beverages containing fructose or artificial sweeteners also make the FODMAP list. "We all have an increased amount of gas in ...