According to research, taking the supplement can help enhance digestion and easy gut problems like bloating, gas and stomach aches ...

He also shared that he loves Gujarati Chhundo so much that an aunt makes about 8-10 kilos for him, which he loves to have ...

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While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

An expert has warned that the position you sleep in could be “sabotaging” your recovery when it comes to a number of illnesses and conditions. According to the sleep guru, the way in which you sleep ...

Adding natural ingredients such as ginger, fennel, peppermint, cumin, and lemon to regular tea enhances its digestive ...

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Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Gut health expert Madeleine Kietzmann tells News24 that spicy, sugary and fatty foods after a more extended fasting period.