Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

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Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Wayne Withers, of Carthage, has become a renowned arm wrestling champion, competing globally and winning numerous titles.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

On this split plan, you rotate pushing movements, pulling movements and leg movements with a rest day after completing all three. Pushing movements isolate your chest and triceps, while pulling ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

The exact recipe for a successful workout depends on the person, but along with a proper warm-up, solid training plan, and ...

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...