From microplastics to mercury, the toxic reality of modern fish consumption means we should rethink this 'health food.' There ...

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

An expert has issued a warning to anyone who has been prescribed medication for high blood pressure or high cholesterol, urging them to take it to reduce their risk of a heart attack ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

A heart doctor has issued a warning to people who are taking medication for common health issues such as high blood pressure.

The heart doctor has said that people taking medicine for these issues need to be careful and check their levels ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

From aiding digestion to providing energy, ghee has multiple benefits. But is it really suitable for cooking at high ...