Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that ...

Its essential oil helps regulate digestion and may ease stomach discomfort by relaxing muscles in the gut, similar to peppermint. While human research on fennel for bloating is limited ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Probiotics are excellent for introducing good bacteria into your digestive system. Culturelle and Align are both popular ...

Eating ginger and fennel powder after lunch can improve digestion. Both of these things contain digestive enzymes, which ...

Featuring dandelion, ginger and fennel extracts, the digestive enzyme makes it easier for your body to break down fats, carbs ...

Pineapple contains beta-carotene and vitamin A, which are essential for good vision. Eating it on an empty stomach helps ...

Whilst this is a very healthy diet and one which many adults are recommended to follow, it can sometimes be too high in fibre for a child producing excessive wind, abdominal bloating and sometimes ...

Let’s explore seven soothing, nutritious, and delicious ‘tonics’ for nausea that can easily be incorporated into your daily ...

Pepto-Bismol (bismuth salicylate) and Tums (calcium carbonate) are both over-the-counter (OTC) medications for heartburn and ...

One of the primary concerns with eating fruits and vegetables with skins on is the potential for pesticide residue. While ...