Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

If you’ve ever set foot in a strength class or gym, it’s a dead cert you’ll have done some lunges and squats. Each a foundational lower body move, they’re a staple in any strength routine ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...