Consuming cashews regularly can enhance your cardiovascular health and metabolism, while also helping you manage your weight ...

LDL and HDL are two forms of cholesterol associated with heart health. Keeping them within an optimal range reduces your risk ...

A new study suggests that people who develop dementia tend to have lower body weight and smaller waist sizes years before ...

Dementia cases had lower BMI and waist circumference and faster declines; HDL levels generally higher predementia.

A study found that typical cholesterol exams could be missing an important indicator of heart disease risk in certain people.

Adults in their 70s with dementia experienced faster weight loss in the decade before diagnosis than their cognitively ...

A new study led by Monash University has found that having abnormally high levels of HDL cholesterol—often called “good ...

The following is a summary of “Associations Between Sleep Duration and Various Metabolic Health Indices Among Adults in the ...

Taking more unsaturated fats which are from most vegetable fats (oils) are good for heart health such as oily fish, nuts, seeds, and some vegetables. Avoid taking meats and dairy products. Get more ...

Researchers developed an epigenetic editing approach to silence the PCSK9 gene, achieving long-term cholesterol reduction ...

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know ...