Lifestyle changes are easier said than done. However, going on the Mediterranean diet is one of those sustainable life ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

A diet predominantly made up of whole grains, vegetables, fruits, fish, nuts, olive oil and legumes is associated with many ...

The Mediterranean diet is famous for its health benefits, and red wine has become a prominent component of this lifestyle.

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

You’ve probably heard of the so-called “blue zones” — five areas in the world that longevity expert Dan Buettner identified ...

The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.