Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...

An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis ...

New research suggests that ultra-processed foods (UPFs) significantly raise the risk of cognitive impairment and strokes, reinforcing the importance of a healthy diet for brain health. A recent ...

A Harvard University study reveals that starting a healthy diet in your 40s can be crucial for enjoying a full and healthy life by the time you hit 70.

Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you ...