Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent cravings, and provide healthy nutrients. However, the evidence is mixed about ...

For athletes with diabetes, continuous glucose monitors are game-changers, helping them avoid dangerous blood sugar crashes ...

While a little sugar here and there won’t hurt, the daily sugar we consume is quietly wreaking havoc on our bodies, writes dietician Taryn Stein.

Other testing showed that the new serum—a lightweight formula with small oil-filled beads that burst as you ...

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was associated with improved brain health in a study of Hispanic/Latino adults ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...