These affordable, protein-rich legumes — whether they’re red, brown, or green — are the base of a staggering array of global dishes. Lentils (lens culinaris), also called pulses, are a type ...

Raid your spice cupboard to make our lentil dish which can be used as a base to make three other meals – use puy or green ...

Of the many types available, red and green lentils are often the favorites. Although both are healthy choices, the subtle differences in their nutritional profiles can help you make the best ...

Yogurt are good source of protein and probiotic which also includes a good source of Zinc. The Green vegetables rich in ...

Neta Loya teaches us how easy it is to prepare Mulligatawny soup—an aromatic and rich Indian soup made with red lentils, ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

Spinach is a rich source of folate, and adding it to your parathas (Indian flatbread) can make your breakfast a lot healthier ...

Bajra is power packed with essential nutrients including fibre protein and iron Read this article to know how it helps you in ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

Take a mug add cheese, milk, macaroni, and chopped veggies of your choice & microwave it for 4-5 minutes, your no-oil snack ...