It is thanks to brilliant Indian restaurant Dishoom that many Brits fell in love with black dal. Also known as dal makhani, ...

Eating healthy can be a major task for most people and when looking for ways to eat healthier while ordering in it is important to know the amount of nutritional ingredients it has and the way they ...

Perfect Recipes for a LunchboxBean SaladOf course, salads are one of the best options to take to work and enjoy from a lunchbox, but there's more to life than just lettuce, tomato, and tuna salad.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Plaque formation in the arteries reduces proper blood flow risking heart attack. From garlic cloves to exercise, here is how you can manage LDL levels naturally.

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Every fourth Thursday of February, America warms up to National Chili Day, celebrating one of the country’s most beloved ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...