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When researchers in India asked people with chronic stress to supplement with ashwagandha root, 69 per cent reported a reduction in anxiety and insomnia, compared with 11 per cent in the control group ...
I set out on a short experiment to take ashwagandha for 30 days and record what I found, if anything. There are many purported benefits of taking ashwagandha. The most common and studied benefits ...
Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.