From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

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When researchers in India asked people with chronic stress to supplement with ashwagandha root, 69 per cent reported a reduction in anxiety and insomnia, compared with 11 per cent in the control group ...

The last few weeks have been cold — really cold. Most of us could use a few warming herbs, and if you have circulation issues ...