Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

If you’re skimping on sleep, this repair cycle is interrupted. Your skin misses out on the opportunity to detoxify, leading ...

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...

If your genes could set an alarm clock, EZH1 might be the one ringing the bell. A new study has revealed how this underappreciated protein ensures the rhythmic expression of genes in skeletal muscle, ...

What are the best rhythm games on PC? There are few things in life better than music, so obviously there are even fewer things in life better than music and rhythm games. Music evokes more ...

Texas State Technical College in Marshall says Trinity Abbott may be the second woman to ever take their lineworker course. A traffic stop in Gregg County has led to the arrest of a Georgia man ...

With respect to climate change, 2024 was in many ways similar to 2023: Manifestations of a changed climate continued to be felt increasingly across the world, even as the clean-energy transition ...

The Doomsday Clock depicts how close humanity is to armageddon – but where did it come from, how do you read its time, and what can we learn from it? Existential risk researcher SJ Beard explains.

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

The ion trap of the new In+/Yb+-crystal clock in its vacuum chamber. The Ions are trapped in the gap that can be seen in the middle of the picture between the gold electrodes (target). A shown-up ...