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When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

The Food for Life plant-based nutrition and cooking class series will celebrate Black History Month this February with classes that pay tribute to Black culinary traditions, as well as classes that ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Plant-based meats have become ... inventions of modern industrial food science and technology, often devoid of whole foods, and are ready-to-consume or heat, requiring minimal culinary preparation.

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Cancer prevention relies on making intentional, consistent lifestyle changes, such as a plant-based diet, regular exercise, ...

these products can be a useful transition food toward a more whole-food, plant-based diet.” “While they can be beneficial in the short term, whole, minimally processed plant foods remain the ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...