New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

In the world of nutrition, there’s a dizzying array of advice, trends, and fads that promise quick fixes for everything from ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...