Lentils add a protein and fibre boost to this warming winter soup This hearty soup is the definition of nutrient-dense, in ...

“This bread has a good overall appearance, with a soft, springy crumb. "It also has a nice flavour, although it does taste more like wholemeal bread.” 2. Wonder Active Low GI + Protein Another Wonder ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...