It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Consuming more whole grains, which are packed with fibre and vitamins can reduce the risk of a range of diseases, says Carlos ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Eating healthily doesn't have to be boring or expensive. Try one of these tasty 20-minute recipes from chef Calum Harris ...

The ITV Love Island star has shared her go-to lunchtime combo in a new YouTube video, and it's a classic pairing that could ...

1. Preheat the oven to 220C/200C fan. Whisk 60g butter, 120ml oil and 60g flour, and then brush the tins with this mixture. 2 ...

Dr Amir Khan has shared a recipe for broccoli, garlic hummus toast, and it could be perfect for those looking to fill ...

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...

If you're feeling like your gut health needs some TLC, you're certainly not alone - but it can be hard to navigate all the ...

According to professional chefs, everything from bacon and sausage to doughnuts and cinnamon rolls can be made in an air ...

Here’s how it works. Whether you’re looking to make bread for the first time or regularly enjoy a homemade loaf but need a little extra help, investing in one of the best bread machines will ...