Native to India, North Africa and the Middle East, ashwagandha’s botanical name is withania somnifera, though it’s sometimes referred to as Indian ginseng or winter cherry. If this all seems a bit too ...
Ashwagandha, also known as Withania somnifera, is a small shrub native to India and North Africa. It is commonly used to help reduce stress and anxiety, improve brain function, and boost immunity.
Although it’s better known as ashwagandha, the small shrub native to East Asia and North Africa is referred to as Withania somnifera in many studies. Some of ashwagandha’s traditional and ...