Curious how my body would respond to adaptogens, nootropics, and other “functional” ingredients, I put these trending ...

Thyroid patients should chew cumin and drink water to find relief. In Ayurveda, Ashwagandha (Withania somnifera) is a prominent herb that helps manage stress. It grows naturally in India and North ...

In other words, it’s a natural substance that helps the body to adapt to stress,' explains Mina Khan, a pharmacist with a background in Indian Ayurvedic ... name is withania somnifera, though ...

Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.

In this article, we share a list of Ayurvedic hacks you can follow as a women for better overall health. By integrating them into daily routines, women can enjoy a holistic approach to well-being ...

Prime Minister Narendra Modi asserts India's potential to become the global health and wellness capital, emphasizing the importance of the AYUSH system and Ayurveda. He inaugurated the foundation for ...

Ashwagandha and rhodiola are two highly regarded adaptogenic herbs with a substantial historical basis in Ayurvedic and ... Ashwagandha, also known as Withania somnifera, is a small shrub native ...

Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.

Ashwagandha, or Withania somnifera, is a popular supplement for ... as a medicinal plant for thousands of years, especially in Ayurvedic medicine. Benefits of Ashwagandha Ashwagandha impacts ...