Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

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During the pandemic, Sadequa Snowden discovered a natural love of cycling, and now rides most days of the week.

Hero Cycles offers a variety of bikes for all types of riders. Whether for daily commuting, fitness, or adventure, most of ...

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For cabbies, like Manasi Mirdha, the growing presence of women in the sector marks a remarkable shift. "I'm excited about the pink bike taxis," she said. The first fleet of pink e-bike taxis—for ...

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VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

An exercise bike could be a great investment if you don't have time to hit the gym or a studio workout class. The best indoor bikes offer an excellent way for a full-body workout without leaving ...

My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...