Heart disease remains the leading cause of death in the United States but according to health experts, the disease is preventable. February is American Hearth Month, ...

A grand reopening event was held Jan. 25 to let people know there’s a new owner at Skinny Wheels Pedals & Pints.  Porter Baker, who officially took on that role Dec. 3, said he “just wanted to let ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Looking to upgrade your fitness gear or prepare for your next outdoor adventure? Now is the perfect time to shop and save! The Amazon Clearance Store is offering massive discounts of up to 60% on a ...

Having Peloton items at Target brings high-quality, stylish workout gear to a wider audience, making it easier than ever to ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...