There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Pregnant women should consult with their doctor before practicing warrior poses. These variations may not be suitable, especially in later stages of pregnancy. Listening to your body and honouring ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...