This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

Teddi Bryant, owner and found of the Teddi B Workout, will focus her online classes on fitness for older women.

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

I've been testing women's fitness gear for over 10 years, doing everything from powerlifting to yoga to running to hiking. I've battled many, many pairs of leggings that fall down with every sun ...

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...