Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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Plus, we explain exactly how to do each squat so as you step up to the rack, you feel confident about your form. According to Asher Kyger Henry, D.P.T., a running coach and certified strength and ...

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Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

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