Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. This could directly ...

ZihFit, a private wellness retreat in Zihuatanejo, Mexico, is embracing the growing demand for women’s wellness by launching ...

Want to know the secret behind the talented actress Aishwarya lekshmi's work-life balance while keeping her health well? Here ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Lindsey Tilton turned her love for paddleboarding into a full-time hobby that has her paddling across the seven seas.

Lindsey Tilton turned her love for paddleboarding into a full-time hobby that has her paddling across the seven seas.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Kongba Uchekon Khunou Yoga Centre today accorded a warm felicitation to its athletes who were part of the State Yoga team which finished runners up at the recently held National Yogasana Championship.