Discover how balancing your body's natural energy points can improve your business decisions and overall wellbeing, with ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Five years ago, billionaire Chip Wilson bet big on Amer Sports, the parent company of such brands as Arc’teryx, Salomon and ...

With a mix of physical sensations and emotional surprises, your forties can feel like a whirlwind. From sudden hot flashes to ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

The event will take place at The Whitney Center, 200 Leeder Hill Drive, south entrance, Hamden on Saturday. Registration and continental breakfast begins at 8:30 a.m. followed by a panel discussion at ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.