Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

February 7 is Wear Red Day, a day created by the American Heart Association to spread awareness about heart disease, the number one cause of death for American women.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

The Hoka Mach 6. And, I’m not the only one—the Mach 6 just won the best walking shoe in the Women’s Health Fitness Awards.

The NCAA changed its participation policy for transgender athletes on Thursday, limiting competition in women’s sports to ...

The Education Department says it is investigating potential civil rights violations at two universities and a high school ...

Serve up rich mom energy the Gisele Bündchen way with these 17 casual fashion pieces from Amazon that start at $11 — details!

RECOMMENDED: The best physiotherapists in Singapore, according to top athletes and t Getting quality physiotherapy shouldn’t ...

White sneakers are a versatile accessory for your wardrobe, and these are our favorite pairs for men and women, including ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...