You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

There’s an obsession with superlatives in the fitness world right ... although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively.

“The kettlebell is one of the most ... is a freelance journalist and social media editor who covers health, fitness, women’s sport and lifestyle for titles including Women's Health and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a runner, I’ve built a solid kettlebell collection in my compact home ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

That's why this round-up should give you everything you need to choose the best kettlebell for you. Sam is Tom's Guide's resident senior fitness writer and trainer. She teaches with kettlebells ...