The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

When Lake Placid hosted the 1980 Winter Olympic Games, it would still be another 30 years before women were offered the ...

A DEXA scan, historically used for bone density scanning, is also an accurate way to measure body composition, which can reveal clues about your heart health.

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.