If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...

The JX Fitness Squat Rack has a solid, reinforced steel frame finished with anti-slip caps for extra stability and to protect the ground from scratching. The adjustable squat rack comes with a two ...

In cities around the world during that era, squat urban landscapes morphed into canyons of soaring skyscrapers. Public and private spaces embraced geometric motifs, luxurious materials and an ...

“Who is this?” asked John Wooden, pointing to where she was standing behind several other visiting coaches. “I’m Co-o-o-ri,” responded Cori Close, drawing out the simple introduction to ...

Brenton Wood, the soul singer behind 1967 hit single “The Oogum Boogum Song” and who formed his own record label in the Seventies, has died at the age of 83. Wood’s death was confirmed by ...

Brenton Wood, the soul singer and songwriter best known for “The Oogum Boogum Song,” has died at 83. Per Entertainment Weekly, Wood died in his sleep of natural causes at his home in Moreno ...

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike ...

Wood-burning stoves can keep you warm and cozy but can be hazardous to your health if used improperly. According to the American Lung Association, wood-burning stoves produce toxins that are damaging ...

Build the perfect firewood storage rack for your porch, firepit, or even your indoor fireplace! This easy, budget-friendly guide shows you how to create a stylish storage solution that's both ...