That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

Robert F Kennedy Jr appeared to covertly place a nicotine pouch in his mouth during his Senate confirmation hearing.

Punxsutawney Phil saw his shadow and is predicting six more weeks of wintry weather, his top-hatted handlers announced Sunday ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

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If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Wood last played on 24 August in the first Test against Sri Lanka Fast bowler Mark Wood will play for the first time since August in England's first T20 against India in Kolkata on Wednesday. Wood ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...