The New York Fitness and Wellness Expo took place this weekend at the Impact Athletic Center in Clifton Park. Nearly 1,800 ...

Timothee Chalamet hosted NBC's "Saturday Night Live" this weekend.The "Complete Unknown" star is taking some heat for his ...

Discover how better sleep could be the secret weapon to reaching your fitness goals faster. Learn expert tips to maximize ...

Someone’s going to hell for that one,” one person commented following the actor’s hosting gig on the sketch comedy show.

However, over time, Kim has taken CJ Stroud’s advice to heart and started seeing things in a more positive light. Now, she ...

Warm up with 10 minutes of easy running. First layer: run 3K at your 10K pace. Middle layer: blast through your parkrun in ...

The Apple Watch Series 10 should be a great tool for runners, but two major issues make me question its helpfulness.

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

The Lynchburg Fire Department got their workout in this morning saving a deer that had fallen through a frozen lake.

The Apple Watch is more than just a sleek accessory; it's a powerful companion designed to streamline your daily life.