Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

Shortly after the NBA Finals ended in June, Payton Pritchard sat with a pen and paper to write down his lessons from the ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

I took a long walk around the outside of the Ed Smith Stadium facility yesterday to get in some steps – my Fitbit kept ...

Alex Cora was coy when it came to Alex Bregman questions Thursday, but he had a ready-made story to cover for John Henry's ...

Defense attorneys once again seek to have a neuropsychologist evaluate a former Bolingbrook police sergeant who wants his ...