You can do it standing, with your elbow at a 90-degree bend, and both of them out in front of you, you're going to compare ...

Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting forearm tendons due to repetitive motions.

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...