The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

You can do it standing, with your elbow at a 90-degree bend, and both of them out in front of you, you're going to compare ...

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.

Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting forearm tendons due to repetitive motions.

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain ... Use your elbow to press the right knee away ...

24 The athlete complains of pain posteriorly, joint effusion ... Tennis places the ligamentous, osseous, musculotendinous and neural structures of the elbow at increased risk for various injuries.