You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

which reduces the potential for straining or injuring your back or legs. The best news? Working the glutes is simple. It ...

My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office work; I'm sure of it. Luckily, I just found a superb 10-minute workout that might help alleviate the ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment ... repeat on other leg. Stand with feet together. Step right foot back, lowering down ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

For the second exercise use three to four kilo hand weights or improvise with tins of food. This is an excellent exercise for the lower back ... legs and bottom. You don't need any special ...