Get ready to feel the burn with fitness expert Holly Dolke! From ab workouts to jumping jacks, she's all about self-care and ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!