Let’s be honest, trying to replicate a salon blow dry at home is near to impossible, unless you have a Dyson Airwrap that is.

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.