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1 小时
Strengthen your wrist with these effective exercises
Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...
Fit&Well on MSN
4 小时
I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my ...
As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...
8 小时
Dallas Mavericks forward Maxi Kleber undergoes surgery for right foot fracture
Maxi Kleber will be sidelined for a significant period due to a fractured right foot sustained in a game against the Celtics.
15 小时
Jordan Spieth Reveals Gnarly Wrist Injury He Suffered at Last Year’s British Open
A wrist injury had plagued the three-time major champ since 2023, but a reaggravation at Royal Troon convinced him to get surgery.
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