Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Specific exercises, such as wrist turns and towel twists ... Keep the shoulders relaxed. Twist the towel by moving the hands in opposite directions as if wringing out water.