Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

“Having that grippy surface will stop your body from doing things it’s not supposed to do during different yoga poses,” she added. The Harmony Mat is more likely than most to help keep you ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

Yoga for Heart Health: Performing these asanas can enhance your heart health & help manage cholestero Yoga for Heart: Yoga can significantly boost heart health and help reduce cholesterol levels.

There are several yoga asanas and pranayama that can be a cure for certain health conditions. Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that ...

Many studios also run beginner classes, during these sessions you’ll typically practice some of the most common yoga poses and begin to learn how to connect your breath with them. Sign up to get ...

kicked off her postpartum recovery routine with a yoga session at home. Masaba shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after childbirth, the asana is a ...

While you can try a room heater, socks, and hot bags to fight this problem, we have a better solution -- yoga asanas. In this article, we explore 10 yoga asanas that are particularly effective for ...

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that yoga provides. Remember to pair yoga with a balanced diet and adequate ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...

Yoga Asanas To Increase Blood Circulation: Winter is here! The sudden drop in temperature can lead to poor blood circulation in your body -- eventually making you feel cold, stiff and lazy.