The former cricketer and politician took to Instagram recently and shared details of his weight loss alongside before and after photos of himself. Also read | Yoga asanas for weight loss and ...

Yoga For Insulin Production ... Sukhasana (Easy Pose) Sukhasana is a simple seated pose that encourages mindfulness and meditation. This asana helps to calm the mind and reduce stress, which ...

Many individuals turn to costly treatments to combat hair loss, but yoga provides a natural and holistic approach to promoting hair growth. By improving circulation to the scalp, alleviating stress, ...

Remember, it's a marathon not a sprint," she advised. Diet tips for sustainable weight loss Here are some simple yet effective diet tips shared by Pranjal for those seeking sustainable weight loss ...

Yoga for PCOD ... imbalance and excessive weight gain. While medical treatments are available for managing PCOD, in this article, we take a close look at what yoga asanas can help tackle the ...

even if that's a stretching session on a yoga mat, you want to add these tips to your day. For decades, we've been inundated with guidance to cut out food if you want to lose weight. But ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

Because this needs to be a lifestyle change, not a diet." She added, “Diets end and all the weight comes back after it ends.” "Second, know that this will take time. Trying to incorporate ...

Drink only calorie-free beverages like black coffee and green tea during fasting. Focus on high-protein, high-fiber foods during eating windows to feel full and support fat loss. These tips are based ...

By borrowing these simple yet effective habits from Japanese culture, anyone can improve their relationship with food and prevent weight gain ... leaner life. 5 yoga asanas that can stimulate ...