Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Peter “Navy” Tuiasosopo, an actor who appeared in “Necessary Roughness,” “12 Rounds,” “Street Fighter” and “New Girl,” died ...

How many of us get up in the morning and virtually struggle to get out of bed as the body feels sore, the neck remains stiff, knees wobble, shoulders and feet pain? In fact, the entire day is ...