The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Dr Sunil Saini believes Yoga supports not just emotional health and better quality of life for cancer patients but also leads ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...