While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've clicked on this video, odds are you're going through a period of stress and ...

Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

The stress, anxiety, and physical fatigue brought by modern life directly affect individuals’ mental and physical health. At ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...