Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

India: A recent pilot study has highlighted the potential benefits of yoga in improving insulin resistance among women with ...

Mia Magik's sex magik ritual experience, in a Topanga home, promises to help you manifest your wildest dreams.

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

Do not rush into daily tasks immediately after waking. Try doing yoga first thing. It's a perfect mix of movement and breathwork. Even just a few minutes of pranayama can clear your mind ...